Why Meditate? And 5 Ways to Turn it into a Long-lasting Habit
Instagram: @seasonalfriend It was a disaster. The onset began when I was 23. I had just lost the two most important women in my life. My mom and my girlfriend. It was ruining me mentally and physically. On the other side, I had a lot of good going for me. I was a qualified industrious boy who didn’t hate his job. I had a supportive family. I had friends I could rely on. I had a strict diet and exercise routine. My drug and alcohol consumption was limited to occasional parties