How to Beat Writer's Block and Build a Personal Brand in 30 Days
Feb 12, 2021
5 min read
Updated: 3 days ago
From the archive. First published February 2021.
Let's start with a big question.
What's the highest leverage habit in personal development?
Daily writing.
I have tried daily writing before, enough times to conclude that it wasn't for me. I always started like an excited teenage boy and gave up when it became too difficult. Before I knew it, I was back where I started.
Part of the reason was that I had always started alone, with zero accountability. In a way, I was doomed to begin with.
All the fancy dishes I made were rotting in my kitchen, with nobody wanting to taste them. It's a terrible metaphor for how nobody was reading what I was writing.
I don't know what else to say, except to tell you what fixed the hard bit.
In 2018 I came across The Artist's Way by Julia Cameron, where she revealed the secret to a clearer mind, better ideas and less anxiety about the creative life.
The glorious secret was Morning Pages.
It does sound like something Robin Sharma would come up with as part of your new morning routine. This time it's Cameron.
When I first read that Morning Pages could help me renovate my creative soul, I threw two pairs of my dirty underwear in the bin and burned them.
It was my way of saying, "Fuck You! Cameron. Don't promise me a miracle. Give me the truth."
Part of the aggression was that there weren't many rules around Morning Pages. It's three pages of stream of consciousness, ideally first thing in the morning, in my case with my early morning black coffee.
Morning Pages need no high art. Put down your thoughts for three pages and then come back tomorrow. There is nothing more to it than that.
If you haven't tried Morning Pages, the obvious question is how putting down my daily rants about my life could loosen the chains on my mind. How would it unleash the creative monster in me?
Here is the short answer. Morning Pages help you discover your creative side. They centre you and clear your mind, which makes you less anxious. You generate better ideas. You get out of the block. It works.
God bless Cameron for that.
I have been writing Morning Pages for more than two years now. I haven't been consistent, especially in the past six months, but they have already done the magic Cameron intended.
Morning Pages are the mighty Red pill that breaks the spiral of your personal Matrix. This is where the sex scene between Neo and Trinity starts.
I found the best way to do it is to make a notebook on Evernote. I named mine 'Constant Life', which does sound like I am tired of it.
In the early days, the pages in Constant Life were as useless as the first draft of your first short story. The thoughts were complex. My inability to translate my emotions was obvious. I mostly talked about the physical world and ignored how I was feeling and how my relationship with work was turning out.
Any MFA programme in the country could have used those pages as an example of bad writing.
The real emotions were absent from the pages. What was the cause?
I think it was just the struggle of the early days, of translating emotions on to the page.
But sooner than I expected, my Morning Pages took on a kind of sanity. They became more organised, almost as if I was planning my days and weeks by writing about them. I would also use them to repeat the lessons I had learned over the days, and try to put them down so I could revisit them.
Over the months, it turned into a side project where I was documenting my life, structuring it and prioritising tasks, instead of a mindless activity where I ranted about why my clients were delaying my payments. Which, to be fair, is not the worst topic.
Anyway, that's the story of how I beat the block. And once I could write, I started my own personal brand. It's called Seasonal Friend, a freelance content marketing service specialising in copywriting, editing and marketing strategy for small and medium-sized businesses.
Through my personal brand, I have helped dozens of clients over the last two years and ghostwritten hundreds of articles that turned unknown names into influencers.
It's ironic that I help my clients with their audience and haven't been working on my own. The old trap of preaching instead of setting an example.
So I decided to demonstrate how you can grow your personal brand in 30 days, and double your income, with consistent publishing on any platform of your choice.
The idea is simple. Publish one piece of thoughtful content every day for the next 30 days. Your aim is to show your commitment to your art.
You share value through free content to attract potential prospects, and you convert those prospects into buyers of your service.
A professional writer knows that consistent publishing goes hand in hand with creating.
Consistent publishing is what impresses the editors, clients and bosses, more than flowery writing does.
Also, I was serious when I said you shouldn't start alone. You need a tribe.
Many online groups and communities encourage people to build a daily online writing habit and publish new content every single day. Pick one and stick to it.
My current favourite is Ship 30 for 30, where dozens of online writers have come together to discover the magic of daily publishing. In fact, that's where I got my own kick to do this.
If you need resources for writing, editing and growing online, you can go to Masterclass, where they teach you the skills to write consistently.
Or, if you think you're ready, we can start it together, here.
Counting blog subscribers or LinkedIn followers is a poor measure of a personal brand, especially when you don't have many subscribers. So let's reframe the definition to make room for more of us.
A meaningful personal brand is a way of providing value to the people in your industry, so that they start associating your name with the solutions to the problems they face. That's how you establish thought leadership in your niche.
Building a personal brand takes a lot of work. But if you're ready, let's start today. Or just sit and watch my 30-day streak and see if it really works.
I recently read in a YouTube comment that we cannot use tomorrow unless we use what we have today.
Let's use what we have today.
If this helped, subscribe to Yogic Productivity on Substack, where the Sunday post arrives by email. If you would like somewhere to think out loud, an Explorative Letter is a pen friend who writes back. And if you run a yoga or wellness brand and want content that sounds like you, let's talk.
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Seasonal Friend: finding answers to modern problems in Hindu scriptures.
If you’re busy and a little tired of being busy, these pieces are for you. Learn to take more responsibility, with tools from yogic productivity. I call the thread running through all of it Responsibilism. Written by Deepak Parihar, a writer, strategist and yogi who lives and works at the Sivananda ashram in Kerala, India.
Get things done without losing yourself in the process
Why we know what to do and still don’t do it, answered from the Bhagavad Gita, the Yoga Sutras of Patanjali and the Sivananda books. Start with Day 1 and read in order. Each one ends with something small to try the same day.
I’m Deepak. I run the media for the Sivananda ashram in Kerala, and most of what I write here is a question I was asking myself that week. More about me.
Explorative Letters
Organise your thoughts with a pen friend. Personal, thoughtful letters from a real person, with a hand-drawn doodle. Weekly, two letters, $29. Monthly, five letters, $99. Your first letter arrives within 48 hours. See the letters.
I also write for wellness brands
Yoga teachers, studios, retreats, Ayurveda clinics. I like to think of myself as a yogi, so I know what you teach. I write for a living, so it will read well. How a project goes: a free brand audit, picking the ideas worth writing, a few calls to capture your voice, then writing and distribution. See the work.
A free brand audit for wellness brands
Send your website and social links. I read everything the way a new visitor would and email you a report on what to keep, what to cut and what to say instead: your message, your website, your content, and whether Google and ChatGPT can find you for what you actually teach. Request a brand audit.
Explorative Letters: a pen friend for whatever is on your mind.
You write about it. A thoughtful stranger writes back within 48 hours, by letter, with a doodle. Start any time; your first letter arrives within 48 hours of payment.
What the letters are
A slow, written conversation with someone who listens well. Every exchange is anonymous. Writing a letter gives you a few hours alone with your own thoughts, away from the phone. Most people find the problem gets smaller once it is on paper. Each letter carries a hand-drawn doodle by the writer, matched to the mood of your letter.
What people write about
Relationships, work, past baggage, present struggles, future plans.
How it works
Pick a topic, choose a writer and a plan, pay with PayPal and fill in the form on this page. Within 48 hours an anonymous writer sends you an opening letter with a doodle drawn for your theme. Take three or four days to answer; we nudge you once or twice a week if the letter is waiting. Your pen friend replies within 48 hours each time.
The three writers
N writes fiction in Japan, reflective and precise. D writes in India, warm and direct. W is a short story writer in Germany, published in international journals.
Two plans
Weekly: $29 for 7 days, one exchange, two letters, first letter within 48 hours. Monthly: $99 for 28 days, four exchanges, five letters, reminders twice a week. PayPal only for now.
Questions
Can I choose a specific writer? Yes, choose N, D or W when you order; you can switch writers when the subscription renews. What happens if I forget to write back? We send a reminder twice a week until your subscription expires. Can I extend or buy additional letters? Yes, email explorativeletters@gmail.com. Is this therapy? No. Your pen friend is a thoughtful writer who listens well, not a therapist, and the letters are not treatment. If you are in crisis, please contact a local helpline or emergency services first.
About Seasonal Friend. Your work is good. Your words should be too.
Deepak Parihar. Writer, strategist, yogi. Over five million published words.
Yoga teachers, studios, retreats and wellness brands do real work. But much of it never reaches the people who need it, because it is hard to put into words. That is where I come in. I have written over five million words for clients and brands. I am also a yogi, so I understand what you teach and why it matters.
I live and work at the Sivananda Dhanwantari Ashram in Kerala. My days begin and end with meditation and chanting, with yoga in between. The rest of the day I run the ashram’s media, from the website to the videos, and most of what I write about comes from what I learn here.
What I help with
Finding your story: what you stand for, said in a way only you could say it. Putting it into words: copy that people read to the end and remember. Getting it seen: in front of the right people, on the right channels.
I also write about yogic productivity: how to get things done without losing yourself in the process. The answers come from Hindu scriptures like the Bhagavad Gita and the Yoga Sutras, applied to today. It is for almost all of us who are busy, and a little tired of being busy. Read about Yogic Productivity and Responsibilism.
Kind words
“Working with Deepak in India was a joy. He helped us shoot and coordinate our documentary, and somehow every permission got sorted. On long, hot days he kept our tired crew smiling. He even pitched in on the edit afterwards. We would happily work with him again.” Lee Taekyoung, Producer, South Korea.
“D did a great job. He created a compelling narrative and extensive planning for us. I would recommend him and rehire him in the future.” Mark Dominik, Owner, Bins and Boxes GmbH.
Yogic Productivity: getting things done without losing yourself in the process.
Yogic productivity takes the ordinary questions of a working life (why can’t I focus, why am I so tired, why do I keep making the same mistake) to Hindu scriptures that have been asked them for two thousand years: the Bhagavad Gita, Patanjali’s Yoga Sutras and the Sivananda books. Then it answers them directly, with one small thing to try today. By Deepak Parihar, a writer and yogi at the Sivananda ashram in Kerala.
The problem
You know what to do and you still don’t do it. Most productivity advice begins with the plan. The old Hindu scriptures put the problem one step earlier: a restless mind cannot hold a plan, however good the plan is. So the first job is to settle the mind the plan depends on. We usually ask “How do I make myself work?” Yoga asks “What is keeping my mind so busy right now?”
Responsibilism: three kinds of work, done together
Responsibilism is the practice of taking responsibility for your own state. It borrows its shape from Ken Wilber’s Integral theory, which says a person grows along more than one line at once, and fills that shape from the yoga tradition. Clean up is the body and the habits: food, sleep, fasting, cleansing practices, writing things down, looking at the parts of yourself you would rather not; Explorative Letters live here. Wake up is attention, and who is paying it: Patanjali’s eight limbs, from how you treat people, through breath and posture, to concentration and meditation; learning to watch a thought instead of becoming it, and waking up to who you actually are underneath the roles. Grow up is responsibility in widening circles: first for yourself, then for the people in the room with you, then your community, your country, the world; what the Gita calls karma yoga, acting fully without clutching at the result. You do a little of each, most days, and the lines pull each other up.
Start here: the series, in order
Day 1 Why Do I Know What to Do and Still Not Do It? Day 2 Why Does My Willpower Run Out, and What Brings It Back? Day 3 What Is Draining My Energy? Day 4 What Puts My Energy Back? Day 5 Why Should I Take Sleep Seriously? Day 6 Does What I Eat Change How I Think? Day 7 Can Fasting Help Me Think Clearly, and How Do I Start? Day 8 Why Do I Argue with Myself? All posts.
The books behind it
The Bhagavad Gita: eighteen chapters, a conversation on a battlefield about how to act when you would rather not. The Yoga Sutras of Patanjali: 196 verses on the mind. The books of Swami Sivananda and Swami Vishnudevananda, several of them free from the Divine Life Society at dlshq.org. Sanskrit is kept to a minimum and every word used is explained in the glossary.
Glossary: the Sanskrit words used on Seasonal Friend, and what they mean.
abhyasa (practice)
Doing the same small thing again and again, on purpose. Patanjali says it takes root when it is done for a long time, without a break, and with care. He does not mention intensity.
ahankara (the I-maker)
The part of the mind that says “mine”. It takes a thought, an achievement or a mistake and attaches it to you. Useful for getting out of bed; unhelpful when it will not let a mistake go.
buddhi (the deciding mind)
The faculty that weighs and chooses. When it is clear, you know what to do and do it. When it is clouded by tiredness or craving, you know what to do and watch yourself not doing it.
chitta (the mind-stuff)
The whole mind, including memory and everything stored in it. Patanjali’s definition of yoga is the settling of its movements.
chitta vritti (the waves of the mind)
The movements of thought: wanting, remembering, imagining, worrying. Patanjali counts five kinds. Two of them tend to be the ones keeping you awake at midnight.
dharana (concentration)
Holding attention on one thing. The sixth of Patanjali’s eight limbs, and the step most people skip on their way to meditation.
dhyana (meditation)
What concentration becomes when it stops being effort. The seventh limb. Patanjali put it this far down the list for a reason.
gunas (the three qualities)
Three moods that colour everything, including your mind on a given morning. Sattva is clear and steady, rajas is restless and busy, tamas is heavy and dull. You cannot pick one, but you can notice which one is running and feed the one you want.
karma yoga (the yoga of action)
Doing the work fully and letting go of the result. Not indifference; the opposite. The Gita’s most quoted verse (2.47) is about this.
kleshas (the afflictions)
Five knots that sit under most repeated mistakes: not seeing clearly, taking yourself to be your roles, clinging to what feels good, pushing away what does not, and fear of ending. Patanjali names them so you can find the one you keep tripping on.
manas (the sensing mind)
The part of the mind that receives and reacts: the phone buzzes, manas wants to look. It is fast and not very wise, and it is not the whole of you.
prana (life force)
The energy that everything else runs on, including willpower. It can be spent, leaked and restored. Yoga is unusual in treating energy, not time, as the thing to manage first.
pranayama (breath practice)
Working with the breath to settle the mind and tidy the energy. Five slow breaths with a longer exhale is the smallest version.
pratyahara (drawing the senses in)
Turning attention away from what is pulling at it. Putting the phone in another room is pratyahara with a door.
sakshi (the witness)
The part of you that noticed the thought. Not the thought, not the one who argues with it, the one watching. Finding it is the most practical idea in this whole series.
samadhi (absorption)
The eighth limb, where the watcher and the watched stop being two things. Not something to aim at on a Tuesday, but good to know where the ladder goes.
samskara (a groove)
A habit as the tradition sees it: a track worn by repetition. You do not erase a groove by deciding to. You wear a new one next to it, a little at a time.
sattvic (clear, light, steady)
Of food, a room or a mind: the quality that leaves you clear rather than heavy or wired. A sattvic diet is the yogic answer to “does what I eat change how I think”.
svadhyaya (self-study)
Looking honestly at your own patterns, often by writing them down. Sivananda asked every student to keep a diary. Explorative Letters are svadhyaya with a pen friend.
vairagya (detachment)
Not having to follow every pull. You can still want the tea; you notice the wanting and stay where you are. Patanjali pairs it with abhyasa; together they are the whole method.
viveka (discernment)
Telling the lasting from the passing, the real from the merely loud. The skill that buddhi is for.
yamas and niyamas (how you treat others, how you treat yourself)
The first two limbs: honesty, not harming, not grabbing, restraint, not hoarding; then cleanliness, contentment, discipline, self-study and surrender. The part of yoga that happens before the mat.
Yogic Productivity
Getting things done without losing yourself in the process, with answers drawn from the Gita, the Yoga Sutras and the Sivananda books.
Responsibilism
The framework behind all of this: three kinds of work done together, clean up, wake up, grow up. Borrowed in shape from Ken Wilber’s Integral theory, filled in from the yoga tradition.
Work: a few things Deepak Parihar has written, and what happened next.
Five million words for clients and brands, most of them unsigned. Content strategy for a corporate training company: organic reach up 600% in four months by answering the questions clients were already asking, one thoughtful piece at a time. Brand narrative and content planning for Bins and Boxes GmbH, Germany (“He created a compelling narrative and extensive planning for us,” Mark Dominik, Owner). Media and communications for the Sivananda Dhanwantari Ashram in Kerala: website, search, newsletters, blog, videos and social channels. How a project goes: a free brand audit, a few calls to capture your voice, then the writing and a distribution plan. Request a brand audit.
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